How do you organize your life around your dreams? Start by asking yourself:
WHAT MAKES MAKES LIFE WORTH LIVING?
Then let your values do the work! Yes, your values could help. I’ve been playing around with values for a few years now, with clients and in my own life, and I know that looking to your values works. They have a lot to teach us about what makes life worth living.
What’s a personal value? I’ll start by saying what it’s not. A value isn’t something you inherited from your culture, family or society. It’s not something you “should” do, or “have to” do. A value IS something that you choose freely, and from your gut. It’s a choice that connects you with yourself, and all your visions and dreams! It’s the way you live your life, made visible in each choice you make. Values are a life direction, not goals to strive after. You continuously move to their rhythm – always bringing you back to the present moment. They provide the meaning and purpose, guiding you like a compass, to a life worth living. Have you been desiring something different, a change? This could be your values nudging you to give them some space in your life.
So, what do you do when you don’t know what you value, or more, feel so bogged down in the fullness of life, that you don’t think you have choices? You take small steps, the tiniest of steps! Start with simply taking a few deep breaths. Then think about how you’ve been spending your time. Get curious. What did you do today, what did you do yesterday? Take inventory of what you ARE valuing. A few more deep breaths. Next, notice if any of those values moving through your day, are values YOU care about, personally. Maybe you find a few, even one, that makes you feel connected to your life. How could you get more of this value in your day to day? What’s the tiniest move you could make?
If you didn’t connect to any of your choices, and feel a chasm between your current life and your values, take a few more deep breaths. What would you have rather been doing? What would you like to be doing? Dream big, or even simply think of the tiniest thing that you would like to be different. What value is that revealing? A couple more breaths. Now think about the tiniest step you could take towards that value. The tiniest action, shift, move. This could even be a thought. Choosing a different thought can move you closer to what you value, and become a building block to taking action. Remember, each action we take is a choice we’re making…and multiple tiny actions, create momentous changes.
This past year I put all my values exploration to use and created a deck of cards, Elemental Values. This deck is for exploring your personal values using the Five Elements of Feng Shui – a tool to help you navigate your way towards action. NEXT SUNDAY 4/6, 6:00-7:30pm, I will be at The Future in Minneapolis, offering a workshop on using the Elemental Values Deck. Come join me if you want to take a deep dive into your values and how you can tap into these everyday. In this workshop you will explore your personal values, learn techniques to access your body’s knowledge, and be introduced to the Five Elements and how this system works. This workshop is designed to develop your understanding of how to use the Five Elements to connect with what you value, understand what might be getting in the way of choosing what you value, and support you in moving forward. This workshop is open to all, owning a deck is not necessary. Should you want to purchase one of your own, reach out to me!
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
To buy a deck of cards go to:
To sign up for the workshop, go to: https://thefuturempls.com/collections/events/products/april-6-elemental-values-the-workshop